Frequently Asked Questions
Comfortable, form fitting exercise clothes are best! Dress comfortably so that your movement is free. Over sized clothes make it difficult for the instructor to observe your body during the workout. Grip socks are recommended.
Pilates is appropriate for people of any age, fitness level, male or female! Pilates unique approach allows any level, from a beginner to an athlete, to set their goals and work on their individual needs and wants.
In the beginning, your body is learning a lot of new information and your mind & body connection is being developed. We recommend 2-3 times per week to start however, once a week on a regular basis can be beneficial, providing you are doing some other exercise program during the week as well. Like any exercise program consistency is key!
Joseph Pilates designed this movement practice for rehabilitation. Pilates develops strength, stability, balance, mobility and symmetry to areas of the body that may have been misaligned due to an injury or precondition. If you have been recently injured, you first need to discuss with your physician to participate in Pilates exercises. Please be sure to note ALL previous injuries on your first visit.
Pilates is more dynamic, focusing on movement rather than the holding of postures. The breath used assists to activate your core to better perform Pilates exercises. We also use equipment/ machines/ props to aid us in our training.
You can expect an increase in flexibility, mobility, balance, improved posture and overall strength, as well as a decrease in back or other general body pains and aches.
PLEASE NOTE:
Our classes are currently at full capacity, but we’ll be welcoming new spots this Spring! If you're interested in joining our vibrant community, please reach out to join our waitlist program. IMPORTANT: Please make sure to check your spam box and add our email address to your safe sender list after contacting us. We can’t wait to help you on your wellness journey!
Studio Policies
HOME STUDIO POLICY
* PARKING: we have a 3 spot section off our single driveway, please park accordingly or park on the street.
* Grip Socks are not mandatory but recommended in sessions.
* Please silence cell phones and leave out of the studio room.
* We reserve the right to change or cancel any class for any reason. Clients enrolled in that class will be notified by either phone or email or text and will be offered a make-up class.
CANCELLATION POLICY
* Please arrive at least 5 mins before your session to settle in.
* We kindly request that you show courtesy to your fellow students by arriving to class punctually.
* There is a 24 hour cancellation policy for all sessions with the exception of Introductory Sessions. Cancellations within the 24 our window will be counted as used, even if you are unable to attend the session.
. Cancellations outside of the 24 hour window will be credited back to your Package and can be utilized at a later date. With that being said, we do allow exceptions with emergencies.
PACKAGE EXPIRY POLICY
* In order to make a reservation for a Private, Duet or Trio Session you must first purchase a package in advance.
* Please note that all 5 session packages are valid for a period of 3 months from the first visit and all 10 session packages are valid for a period of 6 months from the first visit, with the exception of any 'one-time' purchase New Client Package. It's important to keep in mind that while packages are non-refundable, they are transferable.
* All purchases are final. No refunds will be granted. Kindly observe expiration polices for all packages.
* All classes & packages are transferrable to friends or family members.
Our classes are currently at full capacity, but we’ll be welcoming new spots this Spring! If you're interested in joining our vibrant community, please reach out to join our waitlist program. We can’t wait to help you on your wellness journey!