Classes

Experience a dynamic, full-body workout in our Group Pilates Sessions, utilizing spring resistance to enhance strength, deep core stability, and flexibility. We will guide you through intelligent, controlled movements suitable for all levels within a supportive environment. 

Experience the stability of our reformers in group Pilates sessions that focus on Classical Mat Pilates. With no moving carriage involved, you will find yourself engaged directly with your mat, delving into foundational Pilates principles.

Elevate your heart rate with our Group Pilates Sessions! This dynamic athletic class utilizes the jump board attachment for an invigorating mix of cardio, plyometrics, and strength training, making it ideal for both Pilates enthusiasts.

Discover the power of the Wunda Stability Chair in our Group Pilates Sessions! Maximize your workout with the efficiency of this Pilates equipment, perfectly suited for Pilates enthusiasts. This class focuses on dynamic, full-body exercises that build core power, joint stability, and muscular endurance, making it a fantastic complement to any fitness routine.

Experience high-variety Group Pilates Sessions that rotate through two to three apparatuses, ensuring your muscles and nervous system are constantly adapting. Build upper and lower body strength on the Pilates Reformer, refine your balance and asymmetrical power on the Chair, and increase your cardiovascular output and springiness on the Jump Board. Expect a fast-paced, mentally engaging session that leaves you feeling capable and empowered.

Step into a softly lit studio and leave the day behind. Candlelight Stretch & Restore is a slow, grounding class blending gentle Pilates, supported stretches, breathwork, and mindful relaxation to release tension, calm the mind, and restore balance. Props make it accessible for all levels. You’ll leave feeling relaxed and deeply calm. Perfect for unwinding, improving flexibility, relieving stress, or adding gentle recovery to your routine. All levels welcome. No Pilates experience needed and a perfect way to end your week.

Experience personalized Pilates in a Solo or Duet setting, with each session tailored to your body and goals. Choose a Duet session featuring the Reformer, Mat, or Stability Chair, or a Solo session featuring the Tower, Ladder Barrel, and Stability Chair. Whether your focus is rehabilitation, strength, flexibility, or advanced training, every session is customized to you with the expert attention you deserve.