Classes

A dynamic, full-body workout using spring resistance to build strength, deep core stability, and improved flexibility. We will guide you through intelligent, controlled movements tailored to all levels in a supportive group environment.

Experience classical mat work on the stable, supportive surface of our reformers. No moving carriage, just you, your mat, and foundational Pilates principles.

Elevate your heart rate! This athletic class uses the jump board attachment for cardio, plyometrics, and dynamic strength.

 Discover the Power of the Wunda Stability Chair! Maximize your workout with the efficiency of the Pilates chair. This class focuses on dynamic, full-body exercises that build core power, joint stability, and muscular endurance. A powerful complement to any fitness routine.

The pinnacle of personalized Pilates. This solo and duet session combines the Reformer and Tower apparatus for a completely customized workout. Ideal for rehabilitation, advanced training, or achieving specific goals with undivided expert attention.