Frequently Asked Questions
Comfortable, form fitting exercise clothes are best! Dress comfortably so that your movement is free. Over sized clothes make it difficult for the teacher to observe your body during the workout. Grip socks are recommended but not mandatory.
Pilates is appropriate for people of any age, fitness level, male or female! Pilates unique approach allows any level, from a beginner to an athlete, to set their goals and work on their individual needs and wants.
In the beginning, your body is learning a lot of new information and your mind & body connection is being developed. We recommend 2-3 times per week to start however, once a week on a regular basis can be beneficial, providing you are doing another exercise program during the week as well. Like any exercise program, consistency is key!
Joseph Pilates designed this movement practice for rehabilitation. Pilates develops strength, stability, balance, mobility and symmetry to areas of the body that may have been misaligned due to an injury or precondition. If you have been recently injured, you first need to discuss with your physician to participate in Pilates exercises. Please be sure to note ALL previous injuries on your first visit.
Pilates is more dynamic, focusing on movement rather than the holding of postures. The breath used assists to activate your core to better perform Pilates exercises. We also use pilates equipment and props to aid us in our training.
You can expect an increase in flexibility, mobility, balance, improved posture and overall strength, as well as a decrease in back or other general body pains and aches.
We require all new clients to complete a Complimentary Intro to Reformer Assessment before joining a class. This can be booked by visiting our SCHEDULE page.
We also offer s couple New Client Intro Packages. Please visit our CLASSES & PRICING page to learn more.
House Rules
“These House Rules (policies) are also referenced in your signed waiver.”
Payment & Prepayment
All sessions and class packages must be paid in full in advance before booking. Your spot is not confirmed until payment is received.
Non-Refundable Payments
All payments are final and non-refundable. This applies to single sessions, class packages, and any other services. No refunds will be issued for missed sessions, unused packages, or change of mind.
Class Package Expiration
All class packages expire six (6) months from the date of purchase. Unused sessions remaining after the expiration date are forfeited. Extensions are not guaranteed and are at our discretion.
Session Cancellations
Client Cancellations: We require at least 24 hours’ notice to cancel or reschedule any booked session. If less than 24 hours’ notice is given, the client will forfeit the session pass for that booking, and the session will be deducted from their package or considered used. In the event of an emergency, please contact us as soon as possible. We will work with you to find a reasonable solution, which may include rescheduling without forfeiting the session, at our discretion.
Studio Cancellations: If we need to cancel a session, we will give you at least 24 hours’ notice. We will work with you to reschedule or provide an alternative where possible.
Scheduling & Content Changes
The scheduling and content of classes may be changed on occasion. This may include teacher substitutions, time adjustments, or changes to workshop themes. We will provide as much notice as possible for any changes.
Questions?
If you have any questions about these policies, please contact us.
Get started by booking your Complimentary Intro to Reformer Assessment today!